Print out the checklist and click the links below to find all the items! Check off as you go. drag to your desktop or hard press on your phone to save.
Being a doula is an incredibly rewarding and important role. As a birth worker, you have the privilege of supporting and empowering women during one of the most transformative experiences of their lives. To ensure that you are fully prepared to provide the best care possible, it's essential to have a well-stocked bag of supplies. Whether you're a seasoned doula or just starting out, this list of essential items will help you be ready for anything that comes your way.
DOCUMENTS:
Doula contract
Doula Certificate
Business cards
Birth Plan
COMFORT MEASURES:
Heating pad or hot water bottle for pain relief
Cold packs for reducing swelling or providing comfort
Massage oils or lotions for relaxation
Rebozo or a long scarf for various comfort techniques
PHYSICAL SUPPORT:
Birthing ball or exercise ball for position changes and comfort during labor
Peanut ball for assisting with optimal fetal positioning
TENS machine for pain relief (if applicable and permitted by the birth setting)
INFORMATIONAL:
Books, pamphlets, handouts about labor, birth, and postpartum support
Educational materials on comfort measures, breathing techniques, and relaxation
SNACKS AND HYDRATION:
EMOTIONAL SUPPORT: 5 SENSES