You probably think as a pregnant women you need to limit your salt, but did you know that salt (and protein) can help PREVENT pre-eclampsia!
Pre-eclampsia is a condition in which a woman experiences abnormal development of the placenta, high blood pressure (hypertension) and high levels of protein in the urine (proteinuria) around the last trimester or after the 20-week mark of her pregnancy.
Lets check out how salt can help us ...
Here is a great article on why salt is important to a pregnant women.
Here is a chart from The Nurturing Root that will help my visual moms.
Read up and educate yourself Mama! A simple and easy way to prevent this issue.